Drinkchat is a free online chat service with trained advisors offering confidential advice. If you’re worried about your drinking, get in touch with your local GP surgery, who will be able to help. Your doctor may be able to prescribe medication that can help, or you can usually refer yourself to a specialist alcohol team for support. Your GP may be able to arrange or signpost you to counselling and psychological support, and you could access local support groups to help you stay on track. Group therapy or a support group can help during rehab and help you stay on track as life gets back to normal. Drugs used for other conditions — like smoking, pain, or epilepsy — also may help with alcohol use disorder.
- By gradually tapering off alcohol, you can lower your risk for alcohol-related accidents or death.
- Symptoms can range from headache, elevated blood pressure, heart palpitations, and nausea and vomiting to tremors, hallucination and in severe cases death.
- If withdrawal is so uncomfortable that you’re turning to drugs for comfort, you should contact your doctor or a rehab center to discuss medically supervised withdrawal.
- If it’s local haunts, take different routes to avoid those locations.
When should your teen or tween start using skin products?
You might also hold onto a nonalcoholic drink instead, ask a friend to support you in difficult situations or simply exit early if temptation gets too strong, the NIAAA suggests. You don’t have to leave the house to get support from other people who understand and respect what you’re trying to do. In fact, you can find it online with sites like Sunnyside, which helps you create a customized plan, Tempest, Moderation.org or Ben’s Friends for people who work in the food and beverage industry. If you turn to alcohol to ease anxiety, try exercise as a healthy alternative. Use the NIAAA’s drink size calculator to determine the amount of alcohol in various drinks. You’ll get a 100% custom plan, then use daily texts to track your progress and help you stay on target.
You May Feel More Productive
By gradually tapering off alcohol, you can lower your risk for alcohol-related accidents or death. There are several ways to taper How to Stop Drinking your alcohol consumption without therapy. BetterHelp offers affordable mental health care via phone, video, or live-chat.
Learn About Treatment Options
For help quitting, resources are available from the Substance Abuse and Mental Health Services Administration (SAMHSA) or the National Institute on Alcohol Abuse and Alcoholism (NIAAA). Delirium tremens is a medical emergency that can result in death. If you or someone you know shows signs of delirium tremens, go to the emergency room immediately. Many insurance companies will help pay for some or all of your treatment costs. This particular combo of ‘why to reduce’ and ‘how to reduce’ messaging can be useful for promoting good health in a population, the researchers found in a 2021 study.
Tell family members and friends you want to get healthier.
However, individuals who suffer from alcohol addiction require professional rehab. If you’re unable to reduce how much you drink, you may have a disease called alcoholism https://ecosoberhouse.com/ that requires professional addiction treatment. Alcohol rehab helps you taper off alcohol, and it treats other side effects and causes of alcoholism.
Support for Me and My Family
I’m In Recovery
- Family and friends can provide encouragement and support when you stop drinking.
- While occasional social drinking may not result in significant changes when you decide to quit, you may experience more significant effects if you have been drinking heavily for an extended time.
- Programming can range from hour-long sessions a few times a week to several hours per day.